$89.00

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Baccala Salt Cod (3 Lb. Avg) Wholey's
2 Baccala filets laying across a wooden board
Baccala Salt Cod (3 Lb. Avg) Wholey's
2 Baccala filets laying across a wooden board

Baccala Salt Cod (4 Lb. Avg)

SKU:
baccalasaltcod
nutri_serving g:
85
nutri_calories:
82
nutri_calories per serving:
69.7
nutri_protein:
18
nutri_protein per serving:
15.3
nutri_fat:
0.7
nutri_fat per serving:
0.595
nutri_cholestrol:
43
nutri_cholestrol per serving:
36.55
nutri_sodium:
54
nutri_sodium per serving:
45.9
nutri_confidence:
High
nutrients:
yes
$89.00

KEY NUTRIENTS

Per 85 g Serving — One Of Nature's Highest Sources!
82 Calories
18g Protein
See Complete Nutrition Info
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Description
Do you think you can't simultaneously eat healthy and indulge in rich, flavorful fish? Think again! At Wholey's, we love that we can share everything we love about food, including how healthy and straightforward it is to make a positive change in your diet without skimping on flavor when you cook with our Baccalà Salt Cod. 
 
You may not have heard of Baccalà Salt Cod or might be wondering the difference between Baccalà and Cod. Baccalà is traditional Italian salted cod and is an exquisite fish enjoyed in many recipes—from appetizers to the star of the show entrée. In Italy, Baccalà is a celebrated fish and a fish for celebrations, often enjoyed during the weeks that lead up to Easter, known as Lent, and it's eaten on Fridays instead of meat. In Central and Southern Italy, Baccalà Salt Cod also features heavily on Christmas Eve dinners, and even find it as a battered and fried appetizer. 
 
But you don't have to wait for Lent this year to enjoy a world full of flavor with our Baccalà Salt Cod. Why not try cooking something new that will amaze and delight your, your family's, or guests' taste buds? Try cooking a Veneto, Italy delicacy called Baccalà alla Vicentia or Baccalà Mantecato, Baccalà alla Livornese, or a Baccalà Fritta. 
 
Cod is a mild fish and a great source of b12, iodine, selenium, and phosphorus. Baccalà Salt Cod must be prepped before use, and we recommend two to three days of soaking before cooking as this controls how salty the fish is. Soak Baccalà Salted cod longer for a milder, less salty taste or shorter for a saltier but bolder flavor. Make sure to change the water in which you soak our Baccalà Salted Cod at least once daily. 
 
At Wholey's, we want to open the world to our customers, flavor by flavor. There's no need to go out of your way to try and find unusual seafood or meat options, and no need to head to the grocery store for premium traditional cuts. With us, we deliver the finest and freshest meat, seafood, and food right to your front door, so you can save time and energy for what you love best: cooking, spending time with family, or just more time for yourself in the day!
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Nutrition Info
nutri_serving g 85
nutri_calories 82
nutri_calories per serving 69.7
nutri_protein 18
nutri_protein per serving 15.3
nutri_fat 0.7
nutri_fat per serving 0.595
nutri_cholestrol 43
nutri_cholestrol per serving 36.55
nutri_sodium 54
nutri_sodium per serving 45.9
nutri_confidence High